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Aromatherapy in home sauna

Aromatherapy in home sauna

In the sauna, essential oils primarily benefit the respiratory system, the nervous system, and our emotions. Essential oils are made from natural ingredients. They provide a pleasant aroma in the sauna and help clear the airways. Sauna essential oils are available in 12 different scents and three different sizes, ensuring that aromatherapy achieves the desired effect. During sauna sessions, aromatherapy serves not just to achieve pleasant scents but can also have deeper therapeutic effects. With careful selection and proper application of essential oils, the sauna experience can become even more relaxing and health-enhancing.

Orange Sauna Essential Oil:

Refreshing, orange-scented essential oil

Essential oil drops are produced from several types of oranges (bitter, sweet, and bergamot) belonging to the orange family and citrus genus.

The orange essential oil concentrate is extracted through cold pressing from the outer rind of the fruit of the evergreen orange tree, native to China, followed by filtering and centrifugation, amounting to about 1%. The oil extracted from the rind has the characteristic sweet scent of citrus oils. Its main component is limonene, which makes up 90% of its composition. Orange oil is primarily used for air freshening and as a component in massage and bath oils. Orange essential oil is non-toxic and non-irritating.

Lemon Sauna Essential Oil:

Refreshing, lemon-scented essential oil

Essential oil from lemons, part of the citrus family, is known for its fresh citrus scent and its antiseptic and disinfectant properties. The lemon oil is cold-pressed from the lemon peel, which, due to its high limonene content, effectively purifies the air, boosts the immune system, and refreshes the mind.

Lemon Balm Sauna Essential Oil:

Refreshing, lemon balm-scented essential oil

Lemon balm, also known as melissa, essential oil is extracted from the plant's leaves and stems through steam distillation. Known for its unique, lemon-like scent, it has calming and stress-relieving properties. It is particularly favored for reducing nervousness and anxiety and improving sleep quality.

Green Apple Sauna Essential Oil:

Invigorating, green apple-scented essential oil

The fresh and invigorating scent of green apple essential oil is extracted from the fruit through cold pressing, highlighting its natural aroma. The use of this essential oil stimulates an improvement in well-being and invigorates the body while creating a pleasant, fresh fruity atmosphere.

Birch Sauna Essential Oil:

Pain-relieving, birch-scented essential oil

Birch essential oil is extracted from the bark of the tree through distillation. This oil is particularly effective in alleviating muscle pain and joint inflammation, thanks to its anti-inflammatory and pain-relieving properties. The distinctive, earthy scent of birch pleasantly harmonizes with the warmth of the sauna.

Pine Forest Sauna Essential Oil:

Natural, pine forest-scented essential oil

Pine forest essential oil is extracted from the needles and bark of the pine tree through distillation. The oil's fresh, cleansing properties are ideal for clearing the airways and improving respiratory functions. The scent of pine forest during sauna sessions evokes the feeling of walking deep in a forest, while it enhances concentration and reduces fatigue.

Eucalyptus Sauna Essential Oil:

Invigorating, cooling, eucalyptus-scented essential oil

Eucalyptus essential oil is extracted from the plant's leaves through steam distillation. Known for its cooling and refreshing properties, it is particularly effective in relieving respiratory issues and symptoms of colds. The use of eucalyptus essential oil enhances the body's resistance, supporting quicker recovery.

Lavender Sauna Essential Oil:

Calming, lavender-scented essential oil

Lavender essential oil is extracted from the flowering parts of the plant through steam distillation and is known for its calming and stress-relieving properties. The use of this oil promotes relaxation, helps achieve better sleep quality, and reduces overall stress levels. Lavender-scented oil is an ideal choice for those seeking deep relaxation during sauna sessions.

Peppermint Sauna Essential Oil:

Cool, menthol-scented essential oil

The fresh and pure menthol scent of peppermint is excellent for cooling down in the heat of the sauna. The oil refreshingly enhances respiratory functions and alleviates headaches. The menthol scent is particularly popular in the summer months, contributing to physical and mental refreshment.

Chamomile Sauna Essential Oil:

Calming, chamomile flower-scented essential oil

Chamomile essential oil is extracted from the plant's flowers through steam distillation and is known for its anti-inflammatory and skin-soothing properties. The use of this oil is especially beneficial for skin irritations and eczema, while its calming effect helps with relaxation and stress relief.

Arabian Nights Sauna Essential Oil:

Exotic-scented essential oil

This special blend brings the fragrance world of the Near East into the sauna, combining exotic spices and aromatic resins. The mixture of oils provides deep relaxation and mental balance, helping to overcome daily stress and tension.

Herbal Blend Sauna Essential Oil:

Herbal-scented essential oil blend

This special herbal blend combines oils from various plants, such as rosemary, basil, and marjoram. The combined effect of the ingredients enhances physical and mental balance, boosts the immune system, and improves respiratory functions. The use of this essential oil provides a deeper, health-supporting sauna experience.

Suggested application: For sauna use, add a few drops to the sauna water scoop.

 
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