Holiday Greetings
Be our guest for an informal factory tour
Sauna house
4-season
Premium Sauna House
Visit our manufactory
Unique,
Biosauna
Exclusive solid wood
Panoramic sauna house
iSauna comfort
Unique
Private sauna-wellness space for quality relaxation
Unique Penthouse
Discover What a
Sauna Wellness House,
Sauna-wellness houses
Where handcrafted artistry
Textura home
Uniquely designed handcrafted saunas and sauna houses,
Design and manufacture of sauna wellness
Home Fitness And Sauna Design
Oasis
Unrivalled panorama
Outdoor saunahouse in luxus design
Private wellness in your home
Maximum Lifestyle with Exclusive Realization
Outdoor Wellness
iSauna Design Home
Modern Indoor
Indoor and Outdoor
Sophisticated materials, unique shapes, thoughtful details
Architectural Planning
iSauna Design Home
The Finnish sauna is ideal for relaxation and regeneration, offering numerous benefits for both body and mind. The hot, dry air helps detoxify the body, strengthens the immune system, and supports circulatory regeneration. Proper preparation, such as showering, and gradual adaptation are important during use. After the sauna session, cooling down and resting are recommended. While the Finnish sauna provides many health benefits, it is not suitable for certain medical conditions, and adequate hydration is essential. Regular sauna sessions can promote harmony and improve quality of life.
Bathing in a Finnish sauna is not only about relaxation but also about recreation, helping to preserve the health both of your body and your soul. The sauna helps to eliminate all the toxins and waste products stored in your body and to regenerate the venous system, therefore, it improves your health and your body’s power of resistance. The hot and dry air of the sauna kills the bacteria and viruses.
• To clean your skin take a shower before entering the finnish sauna. Dry your body carefully.
• Spread a towel on the sauna bench, on which you wish to sit.
• It is crucial to stay in the cabin only as long as it feels good. The physiologically proposed bathing period is 8-15 minutes, 4-8 minutes is recommended for beginners.
• Beginners should sit on a lower bench, where the temperature is not so high.
• After taking the finnish sauna, cool down your body with a refreshing shower or a dip in the plunge pool.
• Take a rest lasting at least for half an hour before returning to the sauna.
• You may go back to the heat a few times. A general treatment takes three bathing periods.
• To maximize the benefits of your sauna, ensure you stay well-hydrated throughout the session.
• Sauna sessions can be an excellent way to promote relaxation and support your overall health, but always listen to your body and avoid staying too long if you feel uncomfortable.
• High temperature is not recommended under the age of 6.
• Those who have problems with the functioning of their body’s thermostatizing, as well as those who suffer from cardiovascular disease should avoid this form of refreshment.
• Avoid the sauna right after meals and if you have consumed alcohol.
• To replace the lost fluid from the body, ample fluid intake is recommended at the end of the sauna treatment.
• If you wish to lead a healthier life, why not to start with one sauna bathing per month. Of course, it can also help if you
watch what you eat, do sport on a regular basis and avoid stressful life situations.
